Cardio Pilates

Maximize calories burned and multiply your results while improving your cardiovascular fitness. Gaiam's Cardio Pilates DVD is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises. This Pilates DVD delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban.

Country:

United States of America

Genre:

Duration:

42 minutes

Year:

2003

Director:

Ted Landon

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Company:

Gaiam Media

Cast:

Presenter

Crew:

Director

Executive Producer

Producer

Editor