10.0 / 10
(1 votes)
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
United States of America
47 minutes
2016
Beachbody LLC

1993
6.5

2021
6.3

1969
5.8

1985
7.2

2004
5.0

1993
10.0

1999
0.0

2000
0.0

2019
8.0

2001
6.8

1992
3.8

1999
7.4

1996
7.6

2025
7.0
0.0

1989
6.8

2020
6.7

2024
0.0

2013
0.0

2008
0.0