Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
United States of America
30 minutes
2007
Beachbody LLC

1997
7.6

1991
0.0

2008
6.7

1990
8.5

1984
7.0

1997
6.8

1993
10.0

2006
0.0

2023
10.0
1921
0.0
2007
7.5

2019
7.3

2014
10.0

1999
8.0

1988
0.0

2005
0.0

2020
5.3
2024
0.0

2007
8.0

2016
0.0