Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Country:

United States of America

Genre:

Documentary

Duration:

43 minutes

Year:

1994

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Company:

Weider Health and Fitness

Cast:

Himself / Presenter

Crew:

Executive Producer