Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Country:

United States of America

Genre:

Documentary

Duration:

0 minutes

Year:

1994

)}

Company:

Weider Health and Fitness

Cast:

Himself / Presenter

Crew:

Executive Producer