Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Country:

United States of America

Genre:

Documentary

Duration:

51 minutes

Year:

1994

)}

Company:

Weider Health and Fitness

Cast:

Himself / Presenter

Crew:

Executive Producer