Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Country:

United States of America

Genre:

Documentary

Duration:

37 minutes

Year:

1994

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Company:

Weider Health and Fitness

Cast:

Himself / Presenter

Crew:

Executive Producer