Target both large and small upper-body muscles to push you to the brink.
60 minutes
2004
Beachbody LLC

2014
0.0

2015
10.0

2010
5.5

1993
10.0

1999
0.0

2000
0.0

2004
0.0

1980
0.0

2013
0.0

2013
0.0

2013
0.0

2013
10.0

2013
0.0

2013
0.0

1992
0.0

2005
0.0

2012
0.0

2016
0.0

2010
0.0

1994
0.0