Pilates Secrets: Basic Mat Workout

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Country:

Genre:

Documentary

Duration:

34 minutes

Year:

2004

Director:

Raymond Lewis

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Company:

Secret Fire Entertainment

Cast:

Pilates Trainer

Crew:

Director of Photography

Editor

Makeup Artist

Musical

Set Designer