Tai Chi For Beginners

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help

Country:

Genre:

Documentary,

Family

Duration:

90 minutes

Year:

2002

Director:

Dr Paul Lam

Cast:

Dr Paul Lam

Crew:

Director