YogaWorks for Everybody: Fit Abs

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Country:

United States of America

Genre:

Documentary

Duration:

52 minutes

Year:

2009

Director:

Andrea Ambandos

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Company:

Lionsgate

Cast:

Crew:

Director