Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Country:

United States of America

Genre:

Documentary

Duration:

167 minutes

Year:

1988

Director:

Yang Jwing-Ming

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Company:

YMAA Publication Center

Cast:

Himself / Presenter

Narrator

Crew:

Director

Writer