Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
United States of America
60 minutes
2004
Beachbody LLC

1993
10.0

1999
0.0

2000
0.0

2010
5.5

2014
0.0

1962
3.5

1980
0.0

2012
0.0

2016
0.0

2005
0.0
2004
0.0

2004
0.0

2015
10.0

2004
0.0

2004
0.0

2004
0.0

2004
0.0

2004
1.0

2004
0.0

1995
0.0