Jillian Michaels: 10 Minute Body Transformation

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Country:

United States of America

Genre:

Documentary

Duration:

55 minutes

Year:

2016

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Company:

Gaiam Entertainment

Cast:

Crew: